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Saturday, November 28, 2009
Tabata This
Work for 20 sec. rest for 10 sec. 8 x’s each exercise
Pull-ups
Push-ups
Sit-ups
Squats
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Tabata This
Work for 20 sec. rest for 10 sec. 8 x’s each exercise
Pull-ups
Push-ups
Sit-ups
Squats