Saturday, January 23, 2010 Good day for the Fight
Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
I did FRAN instead - my first time doing it. 8:56. Now just need to improve it!
Posted by sued from , on 01/23 at 06:46 PM
I PR'd Fran in 8:45, my first time doing it without a band.
Posted by Tex from Auburn, NY, on 01/23 at 11:16 PM
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