Wednesday, February 10, 2010 Going West
Speed squats 8 x 2 coach will presribe weight
or
Band Squats 6 x 2 coach will prescribe weight
RDL 4 x 4 using a weight you can only do 4 x’s
metcon:
1,000m row for time
Post choice and load to comments.
What's a speed squat? I may do this in my apartment.
Posted by Jacob Alstadt from Liverpool, NY, on 02/10 at 12:30 PM
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