Monday, February 08, 2010 Going full bore
From the main site!
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Post time to comments.
19.33
Posted by spencer rice from , on 02/08 at 08:04 PM
That was not fun. 19:32 at 135#. The rowing seemed to be the worst part.
Posted by Brad D. from Kirkville, NY, on 02/08 at 10:49 PM
I had to sub 80lb thrusters. I think my total time was about 18:00. That was pretty intense though.
I wasn't going all out on the 500m pieces so as not to destroy myself on the first one like at Crossfit on thursday.
Posted by Jacob Alstadt from Liverpool, NY, on 02/09 at 09:23 AM
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