Thursday, January 28, 2010 Going Back to the Basics
Foundations of all movements until they become much better. We are very proud of all of our athletes and we that’s why we are going to harp on form a little more. We think you can become that much better. We will strive for excellence in coaches and athletes.
Metcon
3 x 500m with 1 min. rest between sets
Commenting is not available in this weblog entry.


