Wednesday, March 10, 2010 GGGRRRRRRR

Ya, you know what that means. Get the bands and chains out. Bust out the chalk and the Belts, were going heavy.

Snatch 4 x 4
Deadlift 3 x 5 or 5 x 2 You do not start counting your sets until you start to wonder if you can really get this weight.
Reverse Hyper 3 x max reps or 4 x 6 reps using bands
RDL 4 x 6

Metcon:
2000 m row for time.

Post pr’s to comments.

All of our Athletes work this hard every day. What was your team doing?

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