CrossFit Dewitt | Forging Elite Fitness in East Syracuse, New York

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I had just turned 40 and had a child almost three years ago, I had not been
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National Friends

New York Affiliate

Resources

Back Squat Advanced 5x5 Begginer 3x15
Press Advanced 5x5 Begginer 3x15
Glute ham raise 3 x 25

Metcon:
3 x 500m row for time with 1 min. rest between sets