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Ben from NYC

I live in NYC and I was in Syracuse for a couple of days and had the
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Thursday, February 04, 2010 Gettin Some

Back Squat Advanced 5x5 Begginer 3x15
Press Advanced 5x5 Begginer 3x15
Glute ham raise 3 x 25

Metcon:
3 x 500m row for time with 1 min. rest between sets


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