Friday, February 26, 2010 Freaky Friday
Improvements come over time. This isn’t something you can expect to happen without pressing the envelop. This isn’t something that is easy. This is something that all great athletes have had to deal with. Whether you’re a mom or college level CrossFitter you have to develop tenacity. You have to train to distance yourself from the comfortable and live in the uncomfortable. This is where change happens and where we put our athletes everyday.
Joe wasn’t the same without Tex but Dom tried to fill in and everybody worked hard. Good comments.
3 rounds for time
500m row
30 Burpees
10 push Press m135 w85
Post time to comments
18:50, had to drop the weight down to 115# for push press
Posted by mike poland from dewitt, on 02/26 at 07:51 PM
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