Friday, December 30, 2011 Tex

100 Russian Twists 20/14 (chest level, not overhead)
50 Kettlebell Swings 1.5/1
1000m Row
For time.
12 minute cap

For large classes you can put the row first, or do waves every 4 minutes or so to stagger the start, if you row first you must post it that way on the board.

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