Thursday, January 19, 2012 Division I WOD I
4 Rounds
13 Kettle Bell Swings 2/1.5 Pood
13 Overhead Squats 115#/75#
13 Toes Through Rings/Toes to Bar
Rx has first chioce of Rings. Rx may do the AMRAP
of 7 Minutes. Everyone esle, 4 rounds for time.
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