Tuesday, January 17, 2012 Div II WOD
Division 2 WOD
Skill-Jerk
Strength-Dead Lift 3 X 3
50 Calore Row
50 Thrusters 55#/35#
50 Jumping chest to Bar Pull ups
for time.
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Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
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Division 2 WOD
Skill-Jerk
Strength-Dead Lift 3 X 3
50 Calore Row
50 Thrusters 55#/35#
50 Jumping chest to Bar Pull ups
for time.