Tuesday, February 16, 2010 Did someone say Liz ?
Inorder to be strong you must first be strong of mind. The only way your mind becomes strong is to FACE challenges everyday. Some of these challanges you may conquer and some may conqure you . Either way you will start to develop strength of mind. “See you in the Zone’” Tex
5 rounds for time
5 Deadlift 225/135
10 Burpees
5:41...#135 dl..2/16/10- Judy
Posted by Judy Koegel from , on 02/16 at 08:14 PM
4:12 on the deadlift/burpees at 225#. 7:42 on the buy out. That was a umm plesant surprise. My legs were gassed after the first wod.
Posted by Brad D. from Kirkville, NY, on 02/16 at 10:14 PM
5:13 time...deadlifts #135...burpees killed me and def. gotta start running more! but loved it being such a short wod, that is until the buy out surprise hit...OVERALL GREAT WORKOUT 
Posted by liz from , on 02/17 at 11:41 AM
5:18 with 225#. The deadlifts sucked. 7:37 (i think) on the buy out.
Posted by mike poland from dewitt, on 02/18 at 06:46 PM
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