Tuesday, January 24, 2012 “Darkness”
WOD 5rds for time
8 Thrusters 135/95
12 Ring Dips or 5 Muscle ups
15 Deadlift 245/155
50 Double unders
If there turns out to be a bar shortage, classes can stagger the start, do DB or kettlebell thrusters, or 16 wall balls in place of the thrusters 20/14.
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