Saturday, February 27, 2010 CrossFit Class then Sprint Mechanics
“Lynne”
5 rounds for max reps. There is NO time component to this WOD
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
Post total reps to comments.
I am very happy with my progress. There is room for improvement, but for right now I will take my 104 @ 245!
Posted by Tex from Auburn, NY, on 02/27 at 08:17 PM
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