Tuesday, March 09, 2010 Constantly varied, Functional Exercises, Done at a High Intensity!
20 Min. cap
3 Rounds for time.
500m Row
25 Box Hops
400 m Run or 21 Laps in gym
25 Pull-ups
25 KB Swings 1.5 pood
Post time to comments.
Spencer and Mike Pulling for the WOD to end.
Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9Nutrition;
Posted by Tim B from http://nycenrudance.com, on 03/09 at 11:29 AM
2 rounds plus another row. good workout.
Posted by mike poland from dewitt, on 03/11 at 07:27 PM
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