Wednesday, February 17, 2010 Closed Today
This is some thing you can do at home and post to comments.
50 Squats
50 Sit-ups
50 Push-ups
50 Tuck Jumps
50 Broom Stick Squat Snatchs
Post time to comments.
Nice. I'll be looking forward to this all day at work. It will be good to practice my sqaut snatches. Such a hard move...
Posted by Jacob Alstadt from Liverpool, NY, on 02/17 at 09:44 AM
Total time of 9:35 but I probably worked for about 15seconfs less than that. I had to start and stop the timer and change songs once.
The broomstick squat snatches went well. I still have trouble locking out my arms. Did a ton of shoulder stretching afterwards!
Posted by Jacob Alstadt from Liverpool, on 02/17 at 11:04 PM
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