Monday, March 01, 2010 Chelsea’s UGLY Cousin
Perform each exercise as fast as possible. Rest the remainder of the min. Continue on for 30 min.. If you don’t finish you 3 exercises in the min. time frame your WOD is done.
Each min. on the min. for 30 min.
5 Burpees
10 KB Swings 1.5 pood
15 Cleans m85 w65
Sue had a great suggestion and we are fallowing through with it. Sue suggested that CrossFit Dewitt hold a Kipping pull-up seminar to teach and or refine those who are interested in improving there Pull-up. This will happen this sat. fallowing our class at 8 am.
Post rounds completed to comments.
Sue, Andrea and Mike getting at it….. Keep it up.
I have no idea how many rounds I got. That wod just was mean and horrible.
Posted by Brad D. from Kirkville, NY, on 03/01 at 10:53 PM
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