Tuesday, January 19, 2010 Burpees anyone?
“Turf”
5 Rounds
15 Swings
5 Burpee Box Jumps
15 Medball Cleans
5 Prison Burpees
Post time to comments.
20 min flat
Posted by spencer rice from , on 01/20 at 12:08 PM
wow, def a tough workout... dont have exact time but it is written on the attendance, i know i was just below 20 mins... i want to say 19:47? Everything was fuzzy after that lol good job to EVERYONE!
Posted by elizabeth from , on 01/20 at 04:14 PM
Those burpee box jumps get to you. Definately wears you out. I thinks my time was 17:12.
Posted by mike poland from dewitt, on 01/21 at 11:28 AM
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