Monday, March 15, 2010 Angie
We are going to do some board WOD to chart progress. You should all PR. Stay in the Zone you scale loving freaks.
Some time the deference between last WOD time and now is your attitude towards the WOD itself. We expect you to excel.
For time
Complete all reps on each exercise before moveing on.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
really? haha, nice pic
Posted by Alison from , on 03/16 at 10:48 PM
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