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Tuesday, August 10, 2010 AMRAP 15 Min.

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Skill:
Snatch

AMRAP 15 min.

Choose any exercise
5 Push Press 135#  105#
8 SDHP
5 Jerk

Choose any exercise
50 AB Mat sit-ups
15 Burpees
20 GHSU

Choose any exercise
Row 25 cal.
25 Pull-ups
25 KB Swings 


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