Monday, August 23, 2010 AMRAP
10 min. amrap
3 muscle ups
2 Overhead squats 135# 95#
1 lap run
rest 2 min.
5 min. amrap
5 burpees
2 handstand push ups
1 lap run
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I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
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