Monday, February 01, 2010 Active Recovery
This week will have a main focus of Active Recovery. That means you will still perform WODs , but they will be scaled for all. This will allow your body to recover and you to still maintain your current level of conditioning.
Little Angie
For time
50 Pull-ups
50 Push-ups
50 Squats
50 Sit-ups
Did this on tuesday. 5:04 for time.
Posted by mike poland from dewitt, on 02/04 at 10:37 AM
