Monday, January 25, 2010 Some adding to the main site
We are proud of all of our athletes for PRing Fran last week (imagine that, 15 min. workouts getting you that fit). You earned it. I’ll see you in the Zone” Tex. We measure today (or Tues. if that’s your first day of the week).
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps or Knees to Elbows
I did this in 8:34.
Posted by Tex from Auburn, NY, on 01/26 at 07:59 AM
7:58 70lb cleans
Posted by Greg from cuse, on 01/26 at 01:02 PM
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