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Ben from NYC

I live in NYC and I was in Syracuse for a couple of days and had the
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Thursday, September 02, 2010 3 wods for time

Ya Joe
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wod 1
21-15-9
Ground to overhead 85#  65#
Pull-ups

wod 2
for time
25 toes to bar
25 burpees

wod 3
Max. Squat snatchs in 4 min.  85# 65#


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