Thursday, March 18, 2010 3 min. of Fun
CrossFit DeWitt would like you to know how much we appreciate you and the energy you bring to the community. Keep it up.
3 rounds for time
3 min. burpees
waiter walk 40 yrds 45#m 25#w
3 min. rest
3 min. Overhead Squats 95#m 65#w
50 Ab Matt Sit-ups
rest 3 min.
Post time to comments.
Lisa with perfect form!
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