Thursday, February 11, 2010 1 RM
Don’t forget, we are offering a FREE CrossFit class to anyone who interested in advancing there fitness. This Sat. from 9-10 am. It’s Free see what it’s all about.
Squat Clean 1-1-1-1 Advanced 5-5-5 beginner
Buy out:
3 rounds for time
500m row
25 pull-ups
25 Burpees
Post time to comments.
19.55
Posted by spencer rice from , on 02/11 at 09:38 PM
PR'd my power clean at 235#, can't get my squat clean form down. 19:59 on the wod. The burpees sucked the most, as always.
Posted by Brad D. from Kirkville, NY, on 02/11 at 10:18 PM
didnt quite get to finish the 3 rounds..
2 full completed and finished rowing and 19 pullups of 3rd round.
clean squat: 145 (if i can remember correctly)
Posted by elizabeth from , on 02/12 at 12:03 AM
185# squat clean, 18:25 for the WOD
Posted by mike poland from dewitt, on 02/12 at 02:58 PM
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