Wednesday, March 31, 2010 Strength

What’s the most important thing in your life? It’s family. Family may be your actual family or may be represented by the people you associate with. Notice how much they mean to you.

Can we teach Running Mechanics or What? The only Facility in New York With the expertise and experiance that makes changes quick.

Then come in and
Deadlift with Chains coach will choose weights 3 x 10 or 3 x 5 or 8 x 1
Press 3 x 10 or 3 x 5 or 8 x 1
RDL 4x4

Tabata row- total Calorie’s

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