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I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
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“Lynne”
5 rounds for max reps. There is NO time component to this WOD
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
Post total reps to comments.
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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