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I am a crossfitter from Tennessee (crossfit middle Tennessee) and recently
stopped in for a week of workouts.…
Read....
Perform each exercise for 20 sec. work and 10 sec. rest. Stay on one exercise until you have completed 8 rounds
Pull-up
Weighted Lunge
Ring Dips
Overhead Squat m45 w35
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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