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This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
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CrossFit DeWitt has sold out our first Sprint Mechanics Seminar. This will lead to many more and also be progressive. We look forward to working with all of the Adult Athletes.
Press 3 x 5 or 5 x 1 Coach will decide.
Weighted dips or Floor Press 4 x 4
Metcon:
2 rounds
2 min. bike
50 AbMatt sit ups
25 Power Snatches with bar- if you put the bar down to rest you have to do 5 burpees
Post max load on squat to comments.
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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