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I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
Read....
To create a community you need many things to occur on a regular basis. The first being accountability and an understanding of the rules. Today we measure Body Fat %. Let’s see how the community is doing!
Team WOD
Same rules as always, only one person touches the bar at a time.
5 Rounds for time.
5 Tire Flips
10 Squat cleans m155 w115
15 KB swings 2 Pood
500m Row
Post team and time to comments.
| February 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | ||||||
Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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Worry Not!...
Saturday Class...
Let’s have some…
Murph...
Randy...
Rankel...
Coe...
Wittman...
Hero Week...
Double Time...
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