Saturday, February 20, 2010 Strength and some FUN

It’s time for change. Our Adults are making change happen every day. From the meal plans to the determination that is developing in there WOD. We are proud of you and know you can accomplish so much more. You do more in one WOD than most people do in a week, and it only takes you 15 min. It’s that which separates you from the rest. Keep it up!

working on your suck 3 x 10
Deadlift 3 x 5 or 5 x 1   yes eyes bulging.
Then
The Ugly 5 by10
10 Power Cleans
5 Burpees
10 Push Press
5 Burpees
10 SDHP
5 Burpees
10 Jerks
5 Burpees

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