Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
Read....
Ok Tex you asked for it, Now you have to own it!
Make your life happen on purpose, don’t let life happen TO you. Decide what you WILL do. Focus on developing NOW.
For time M75 W35
20 Thrusters
20 Knees to Elbows
50 AB Mat Sit ups
30 KB Swings 1.5 pood
15 Burpees
20 Sumo Deadlift High Pull
500 M Row
30 Push Press
20 Pull ups
50 Squats
Post time and comments to comments.
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
Announcements...
KB and Toes…
21-10-21 yes 21-10-21...
Strength...
Tuesday...
Closed...
team wod...
in and out...
3 wods for…
strength...
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