Wednesday, February 17, 2010 Closed Today
This is some thing you can do at home and post to comments.
50 Squats
50 Sit-ups
50 Push-ups
50 Tuck Jumps
50 Broom Stick Squat Snatchs
Post time to comments.
Posted on 02/17 at 05:25 AM
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Dustin (middle Tennessee)
I am a crossfitter from Tennessee (crossfit middle Tennessee) and recently
stopped in for a week of workouts.…
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Austin placed 6th place overall at the CrossFit Games. Phenomenal effort and it showed. Totally prepared for any situation. Great job.
Austin performed this WOD at the Regionals and did it in 5:03, he was working on his rhythm. Then he did it today after being in the car for 3 hours and blows away his old time with a 3:40. As of this posting this is the best time for this WOD.
Watch this Video!!!!!!
http://media.crossfit.com/cf-video/CrossFit_AustinMalleolo_NE1.wmv
Tex
If you are interested in buying this GREAT meal management system type in jmtraining in the coupon code and receive 20% discount. NICE!
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Posted on 02/17 at 05:13 AM
Entry Calendar
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