Monday, February 15, 2010 Sold OUT
We are sold out for CrossFit DeWitt for the rest of the month. We will not accept new clients for the remainder of the month. Anyone who is interested in starting can contact us and start next month at the earliest.
Reminder there is no Sports Training class this week. Classes will resume next week at there regular class times. Have fun .
WOD
Midwest sectional
54321
For Reps
5 Min. of Rowing for Cal.
4 Min. of Box Jumps
3 Min. of Hang Squat Snatch (45/75)
2 Min. of Wall Balls
1 MIn. of Handstand Push-ups for reps
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Posted on 02/15 at 05:01 AM
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