Saturday, February 13, 2010 Team WOD
AMRAP 15 min.
500m Row
10 Over head Squat 95#m 65#w
10 Burpees ( yup )
POst time to comments.
Posted on 02/13 at 05:29 AM
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I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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