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We do not sell your information to anyone. Period.
I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
Read....
Don’t forget, we are offering a FREE CrossFit class to anyone who interested in advancing there fitness. This Sat. from 9-10 am. It’s Free see what it’s all about.
Squat Clean 1-1-1-1 Advanced 5-5-5 beginner
Buy out:
3 rounds for time
500m row
25 pull-ups
25 Burpees
Post time to comments.
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
Announcements...
KB and Toes…
21-10-21 yes 21-10-21...
Strength...
Tuesday...
Closed...
team wod...
in and out...
3 wods for…
strength...
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