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Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
Read....
Speed squats 8 x 2 coach will presribe weight
or
Band Squats 6 x 2 coach will prescribe weight
RDL 4 x 4 using a weight you can only do 4 x’s
metcon:
1,000m row for time
Post choice and load to comments.
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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