Tuesday, February 09, 2010 Good old team WOD
Done as a team. Only one person works at a time.
150 Snatch m#75 w#55 (you may use two bars)
75 Ab Matt sit-ups
Post time and team to comments.
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I live in NYC and I was in Syracuse for a couple of days and had the
pleasure…
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Oct 06, 2011
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The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
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