Monday, February 08, 2010 Going full bore
From the main site!
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Post time to comments.
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This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
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From the main site!
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Post time to comments.
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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