Sunday, February 07, 2010 Are you Zoning?
It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees.
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I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
Read....
It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees.
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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