Saturday, February 06, 2010 Getting back into the Swing
3 rounds for time
200m row
15 squat cleans m135# 95#w
15 Push Press m135# 95#w
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Posted on 02/06 at 05:40 AM
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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