Thursday, February 04, 2010 Gettin Some
Back Squat Advanced 5x5 Begginer 3x15
Press Advanced 5x5 Begginer 3x15
Glute ham raise 3 x 25
Metcon:
3 x 500m row for time with 1 min. rest between sets
Posted on 02/04 at 05:35 AM
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Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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