Wednesday, February 03, 2010 Staying Small
Short Helen
3 Rounds for time
200m run
12 1.5 pood KB swings
6 Pull-ups
Posted on 02/03 at 05:00 AM
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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