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I just wanted to give a shout out to the staff at Crossfit Dewitt. Josh has given me tips…
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This week will have a main focus of Active Recovery. That means you will still perform WODs , but they will be scaled for all. This will allow your body to recover and you to still maintain your current level of conditioning.
Little Angie
For time
50 Pull-ups
50 Push-ups
50 Squats
50 Sit-ups
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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Worry Not!...
Saturday Class...
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Murph...
Randy...
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Coe...
Wittman...
Hero Week...
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