Wednesday, January 27, 2010 Heavy Day
Back Squat 1-1-1-1-1 for advanced 5-5-5 for beginner
RDL 4x4 of a weight you can only do for 4 reps
Sled Pulls 6-8 Pulls (Glute Ham) Coach will prescribe weight
50 GH Sit-Ups
Posted on 01/27 at 05:11 AM
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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