Tuesday, January 26, 2010 This should keep you moveing
10-1 for time.
Deadlift #225m #135w
Burpee Pull-up if you can’t perform a free Pull-up first do Burpee then pull-ups
Kettlebell Swing 2 pood
Tire Hop
Posted on 01/26 at 05:06 AM
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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