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I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
Read....
We are proud of all of our athletes for PRing Fran last week (imagine that, 15 min. workouts getting you that fit). You earned it. I’ll see you in the Zone” Tex. We measure today (or Tues. if that’s your first day of the week).
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps or Knees to Elbows
| January 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
Announcements...
Strength...
Tuesday...
Closed...
team wod...
in and out...
3 wods for…
strength...
AMRAP...
Sat....
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