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I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
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perform each exercise work for prescribed time and rest for the same time.
3 rounds
round one 1 min. work 1 min. rest between exercises
round two 45 sec. work 45 sec. rest
round three 30 sec. work 30 sec. rest
Hang squat Clean
Push Press
Pull-ups
| January 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 | ||||||
Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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