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This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
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Back Squat with proper rest 1-1-1-1-1 or 5-5-5-5
RDL 4x4 using a weight that is hard to do for 4 reps.
Press with proper rest 1-1-1-1-1 or 5-5-5-5
Metcon
2 x 500m row with 2 min. rest between sets
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Oct 06, 2011
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Jan 02, 2012
Hammerhead WNYCrossFit Challenge Series
The Hammerhead Fitness WNY CrossFit Challenge Series is an opportunity for athletes in Western NY to get together and compete - CrossFit style
Jan 04, 2012
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